Italian-style cod fillet
- Serves: 1
- Complexity: very easy
- 1 fresh cod fillet
- 2 large tomatoes
- a few chopped basil leaves
- 2 teaspoons of olive oil
- salt & blackpepper
Slice the tomatoes and chop the basil leaves.
Mix together with the olive oil and salt & pepper.
This will make a tasty meal for an adult or a simple introduction to fish for a small child.
Based on a 900w microwave, cook for two to three minutes, increase the time slightly if your microwave is a lower wattage. If using a conventional oven, cook at 180 degrees for 15-20 minutes.
Ovens do very, please ensure food is cooked and piping hot before serving. Be aware of hot contents when opening bag, especially if serving to a child.